Instant Weight Training Soccer Strategies Anyone Can Use

Weight training soccer

You might disagree, but hear me out on this. While coaching players on games that involves great strength, and, or explosive power weight training soccer is very useful. Strong abdominal and lower back muscles are also essential for players for whom strength and power is not the main issue.

This article explains the basic principles of weight training for soccer using common activities for demonstrating those principles.

One of the key principles of soccer strength training is, Specificity. The idea is that to train your players to practice in a manner which is similar to that when they play on the fields. For instance: Runners run and swimmers swim.

Speed is the main factor to put effort to when training, so as to develop power. The role of players in team sports, their age, physical and mental capacity to take stress and their player’s level must be considered when coaching them in weight training programs.

Soccer Fitness

When this kind of information is available to a coach while planning a fitness training program, it ensures a good start.

Physical conditioning usually requires activities that improve specific training. Like for developing aerobic and strength and power fitness exercises, running and weight lifting are also performed by swimmers.

Injury prevention is another aspect of weight training soccer that is often overlooked. Injury prevention even though not directly contributing to the play, is important as it ensures that the players are fit to play at the most critical times of the year.

A sport like soccer includes activities such as running, sprinting, turning and twisting, side-stepping, going for a hit. To develop strength, stability and power the chain of muscles titled as the “anterior and posterior chain,” involved in these activities should be given attention.

Hence the core lifts, like squats and deadlifts are essential working out for building these muscles. The general soccer fitness program may be used commonly but these two core lifts are very essential for leg, hip, back and abdominal strength.

To concentrate on the shoulders, arms and back muscle areas the program should also include swimming.

Strength programs normally consist of heavy loads and a small number of repetitions. You should be knowing by now that unlike other sports requiring bulk and weight soccer is a sport that requires strength with mobility, speed and stamina.

Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. These include the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.

This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You should consider joining our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.

 

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